Iyo yakanyatsotengwa yoga mat ichave shamwari yako yakanaka yekudzidzira yoga kubva zvino zvichienda mberi.Zviri muropa kubata shamwari dzakanaka nokungwarira.Kana iwe ukatenga iyo yoga mat, ishandise kazhinji asi usamboichengeta.Iyo guruva uye dikita zvakaunganidzwa pamusoro peiyo yoga mat zvinozopedzisira zvakanganisa hutano hwemuridzi, saka zvinodikanwa kuchenesa iyo yoga mat kazhinji.

Kuti uve nechokwadi chehutsanana, zviri nani kuichenesa vhiki imwe neimwe.Nzira iri nyore yekuchenesa ndeyekusanganisa madonhwe maviri e detergent nemabhodhoro mana emvura, kupfapfaidza pa yoga mat, wozoipukuta nemucheka wakaoma.Kana iyo yoga mat yatove yakasviba zvakanyanya, unogona zvakare kushandisa jira rakanyikwa mu detergent kupukuta zvinyoro nyoro iyo yoga mat, woigeza nemvura yakachena, wobva wamonera iyo yoga mat netauro rakaoma kuti utore mvura yakawandisa.Pakupedzisira, omesa iyo yoga mat.
Izvo zvinofanirwa kucherechedzwa kuti huwandu hwehupfu hwekugezesa hunofanira kunge hudiki sezvinobvira, nekuti kana poda yekugezesa yaramba iri payoga mat, iyo yoga mat inogona kutsvedza.Mukuwedzera, usafumure iyo yoga mat kuzuva kana iwe ukaiomesa.

Muchokwadi, kune rumwe ruzivo rwakawanda nezve yoga mats-maitiro ekusarudza yega yega yega mat?Ndekupi kutenga zvakachipa yoga mats?Izvi zvinoda kumwe kutsvagirwa nevadi veyoga.Asi pakupedzisira ruzivo rweyoga mats rwakafa, asi rupenyu kana ruchishandiswa pavanhu.Izvo zvinokukodzera ndizvo zvinogara zvichinyanya kunaka.

Sarudzo yeyoga mat inofanirwa kunangwa.Kazhinji, avo vari vatsva ku yoga vanogona kusarudza mat yakakora, senge 6mm gobvu, saizi yemumba ndeye 173X61;kana paine imwe nheyo, unogona kusarudza ukobvu nezve 3.5mm ~ 5mm;zvinokurudzirwa kutenga Mats pamusoro pe1300 gramu (nekuti vamwe vagadziri vanoba zvinhu zvemateti zvakachipa).

Makirasi mazhinji anozopa anodaidzwa kuti "public mats", ari eruzhinji yoga mats anoshandiswa nemunhu wese mukirasi.Vamwe vadzidzisi vanotowaridza meti inodzivirira mukirasi kuitira kuti munhu wese arege kuzoshandisa meti yacho mukirasi.Vadzidzi vazhinji vachashandisa rudzi urwu rwemeti yeruzhinji nekuti havadi kuenda kubasa kana kirasi vaine meti kumusana.Zvisinei, kana uri shamwari inoda kudzidza kwenguva yakati, zvakanaka kushandisa meti yako.Kune rumwe rutivi, unogona kuzvichenesa iwe pachako, izvo zvakanyanya hutsanana;iwe unogonawo kusarudza mat akakodzera maererano nemamiriro ako pachako.

Pane nzira mbiri dzekusarudza mat: sarudza maererano nezvido zvako;kana kuti sarudza maererano nemashoko acho.
Panyaya yezvido zvemunhu, zvinoenderana nechimiro cheyoga, nekuti zvikoro zvakasiyana zveyoga zvine mapoinzi akasiyana ekudzidza uye zvakasiyana zvinodiwa.Kana iwe ukadzidza yoga yakavakirwa pakupfava kudzidziswa, kazhinji yenguva iwe unogara pameti, ipapo meti ichave yakakora uye yakapfava, uye iwe uchagara zvakanyanya wakasununguka.

Asi kana iyo yoga yakanyanya Power Yoga kana Ashtanga Yoga, meti haifanirwe kunge yakanyanya kuoma, uye zvinodiwa zvekutsvedza kuramba zvinofanirwa kunge zvakakwirira.sei?Nekuti iyo meti yakanyanya kupfava, zvichave zvakaoma kwazvo kuita akawanda mafambiro wakamira pairi (kunyanya kuenzanisa mafambiro akadai semiti inomira ndiyo inonyanya kuoneka).Uye iyi mhando yeyoga chiitiko chinodikitira zvakanyanya, kana pasina mat ine nani anti-slip degree, kutsvedza kuchaitika.

Kana kufamba kwacho kusina kumira, uye kudikitira zvakanyanya sekumhanya, kune imwe nzvimbo pakati.Ndeipi cushion yandinofanira kushandisa?Mhinduro ndeyokuti "Ndichiri kusarudza zvishoma zvishoma."Nemhaka yokuti inoratidzika semotokari ine gadziriro yakapfava zvikuru yokurembera, kutyaira mumugwagwa womugomo kuchaita sechikepe.Iyo gobvu cushion (pamusoro pe5mm) inorasikirwa nekunzwa kwekusangana nepasi, uye inozonzwa "kukanganisa" pakuita kwakawanda mafambiro.Munyika dzekunze, varapi vazhinji veyoga vanoda kushandisa mateti matete.Ichi ndicho chikonzero.Kana iwe uchinzwa kuti mabvi ako haana kugadzikana apo cushion yakatetepa iri kuita mamwe mabvi ekupfugama, unogona kuisa tauro pasi pemabvi ako.